nsd dance fitness
wake me up / light me up / de-stress me / we love fridays / me time
An NSD DANCE FITNESS class combines MUSIC that is great to dance to (you will probably know and LOVE most of the songs), with FUN easy-to-master DANCE MOVES, and lots of variety. But don't let the word fun fool you ... you will sweat ... and smile ... a lot! Venue/studio info below, more detail about NSD DANCE FITNESS classes here.
nsd TONE & STRETCH
wed tone + stretch
An NSD TONE & STRETCH class combines dance fitness tracks, and tracks designed to STRENGTHEN, LENGTHEN and TONE your body. An NSD Tone & Stretch class will include tracks designed to tone your core, abs, arms, legs and glutes, with a lovely long stretch at the end to improve flexibility. The NSD Tone & Stretch class is a great compliment to NSD Dance Fitness classes, and leaves you feeling refreshed and relaxed. Venue/studio info below, and more detail about NSD TONE & STRETCH classes here. Please bring your own yoga mat to class.
NSD ELEVATION is a 6-week dance course for adults with limited numbers. This course is a chance to improve your dancing technique, challenge yourself, have some fun, and perform in front of a very supportive audience. NSD Elevation courses run once or twice a year, and each course will involve learning a different routine. There is more information about NSD Elevation 2020 here.
nsd KIDS' DANCE CLASS
An NSD KIDS' DANCE CLASS is all about dancing to music that kids LOVE, learning some amazing moves, having FUN, and feeling WELCOME. No dance exams ... no competitions ... no big productions ... no experience necessary. Kids learn modern hip hop moves, as well as other modern dance styles. Venue/studio info below, and more detail about NSD KIDS' here.
nsd TEENS' DANCE CLASS
An NSD TEENS' DANCE CLASS is all about dancing to music that teens LOVE, learning some amazing and slightly more challenging moves, having FUN, and feeling WELCOME. No dance exams ... no competitions ... no big productions ... no judgments ... no experience necessary. Teens learn modern hip hop moves, as well as other modern dance styles. Venue/studio info below, and more detail about NSD TEENS' here.
VENUES & STUDIOS
ST MICHAEL'S CHURCH HALL (MON, WED - 9:30 AM)
ST MICHAEL'S CHURCH HALL: 81 Upland Road, Kelburn, Wellington - St Michael's Hall on Google Maps
MT COOK SCHOOL GYM (MON 6:30 PM, THUR 6:15 PM, SUN 10:00 AM)
ASB SPORTS CENTRE (FRIDAY 9:30 AM)
ASB SPORTS CENTRE: 72 Kemp Street, Kilbirnie - ASB Sports Centre on Google Maps
TE WHAEA: NZ SCHOOL OF DANCE (Reserve VENUE)
TE WHAEA: NZ SCHOOL OF DANCE: 11 Hutchison Rd, Mt Cook/Newtown,
Wellington - Te Whaea on Google Maps