NEVER STOP DANCING TIMETABLE
nsd dance fitness
wake me up / light me up / de-stress me / we love fridays / me time
An NSD DANCE FITNESS class combines MUSIC that is great to dance to (you will probably know and LOVE most of the songs), with FUN easy-to-master DANCE MOVES, and lots of variety. But don't let the word fun fool you ... you will sweat ... and smile ... a lot! Venue/studio info below, more detail about NSD DANCE FITNESS classes here.
nsd TONE & STRETCH
wed tone + stretch
An NSD TONE & STRETCH class combines dance fitness tracks, and tracks designed to STRENGTHEN, LENGTHEN and TONE your body. An NSD Tone & Stretch class will include tracks designed to tone your core, abs, arms, legs and glutes, with a lovely long stretch at the end to improve flexibility. The NSD Tone & Stretch class is a great compliment to NSD Dance Fitness classes, and leaves you feeling refreshed and relaxed. Venue/studio info below, and more detail about NSD TONE & STRETCH classes here. Please bring your own yoga mat to class.
NSD ELEVATION is a 6-week dance course for adults with limited numbers. This course is a chance to improve your dancing technique, challenge yourself, have some fun, and perform in front of a very supportive audience. NSD Elevation courses run once or twice a year, and each course will involve learning a different routine. There is more information about NSD Elevation 2020 here.
VENUES & STUDIOS
MT COOK SCHOOL GYM (MON 6:30 PM, THUR 6:15 PM, SUN 10:00 AM)
thistle hall (MON, Wed & FRI 9:30 AM)
THISTLE HALL: 293 Cuba Street, Te Aro - Thistle Hall on Google Maps
TE WHAEA: NZ SCHOOL OF DANCE (Reserve VENUE)
TE WHAEA: NZ SCHOOL OF DANCE: 11 Hutchison Rd, Mt Cook/Newtown,
Wellington - Te Whaea on Google Maps