Click on a question below to get all the answers.


NSD Online is not a "big box", impersonal dance fitness platform ... and these classes do not feature perfect fitness goddesses sporting 6-pack abs :D. Rather, NSD Online classes were developed by me (Virginia) during the Covid lockdown, based on the dance fitness classes I teach here in Wellington, New Zealand. The classes proved so popular, with people all around the globe, that I have decided to make them a permanent part of the NSD timetable.


Great Music 

At NSD the music is not just background noise … it is front and centre. If a song doesn't make you feel like dancing ... and singing along ... it won't make it on to the playlist. You will probably know (and love) most of the music we dance to.


Satisfying Moves

The choreography in NSD classes is fun, safe, easy-to-master, and created to fit with the music in a very satisfying way.  You don't need to have done dance or dance fitness before.  But if you've danced before, you'll love the variety.


It's Not About Me ...

I understand that you are busy, and when you exercise at home, you want something fun and effective. I will always introduce myself at the beginning of an online class, and briefly chat about the tracks we dance to ... and I love getting emails, comments and song/track requests from people. But, my online classes are not about me waffling on, or being extra, or barking instructions over the music you love. This is your precious time … it is all about you!

Fantastic Fitness 

NSD classes will definitely improve your fitness, strength and general wellbeing.  My classes include tracks intended to tone and sculpt particular muscle groups.  And my routines will work your cardiovascular system and get you sweating. When you love the song, and you love the moves, then you work harder than if you were doing something less fun. The result is improved fitness and general wellbeing … easy. Life is too short to do boring, repetitive exercise!


No memberships, or commitments.  Just book an NSD Online class when it suits you. Dance your socks off ... feel sweaty and fantastic ... do that class again if you like (for no extra charge, any time before it expires), or book another class when it suits you next ... easy.  

You Time 

Stop worrying about your boss, staff, kids, partner, or things you 'should do'.  NSD classes are a chance to just focus on YOU, while doing something that's fun, healthy, puts a spring in your step and a smile on your dial.  By the end of class, the worries and stresses of your day will be a distant memory.

And remember your first class is free :)


There are 4 easy steps to book a NSD Online class:

  1. Choose: pick the NSD Online class you would like to do. Each week, there are usually 2 or 3 new classes available to choose from.

  2. Book: click on the booking button that applies to you, for the class you have chosen:​​

- FIRST CLASS FREE if this is your household's first NSD Online class;​

- CREDIT CARD / PAYPAL (1 CLASS ONLY) if you have had your first free class, and wish to pay for 1 class;

- USE MY NSD PASS (ONLINE OR FLEXI) if you have an existing NSD Flexi pass or an NSD Online pass;

- BUY 5 OR 10 CLASS PASS (& BOOK 1 CLASS) if you wish to buy an Online pass, and use 1 visit for the class.

3. Follow instructions: just follow the simple instructions, eg, fill out a short form if it is your first free class, or complete secure credit card information for subsequent classes etc.

4. Dance: you will receive a confirmation email, with the URL for the class you have booked. Just click on the link in the email, and the class will play in full HD, with great sound quality, on any device that can play YouTube videos (or any device that can have YouTube videos cast to it). Each class is available for 7-days from the time it first goes live. Dance, dance, dance!


There are 3 new NSD Online class each week. The new classes becomes available at 9am every Saturday (NZ time).

Each class is available for 7-days. You can book a class any time during that 7-day period. Once you have booked a class, you can dance when it suits you, and you can do the class as many times as you like (with anyone in your household) before it expires. Some people like to do a class once ... others like to book a class as soon as it is available and do that class every day until it expires ... it is totally up to you.

*If you live outside of New Zealand, then the start time will be different, and may even be the day before. 9am on Saturday morning NZ time is: 10pm on Friday in London, 2pm on Friday in Los Angeles, 5pm on Friday in New York, 7am Saturday in Sydney (click on the "check your start time" button below to see the start time in other time zones).  Because each class is available for 7-days, there is plenty of time to do the class (more than once if you wish), no matter where you live.


Each NSD Online class is available for 7-days from the date it first becomes available, so there is plenty of time to do the class (mulitiple times if you wish) no matter what time zone you live in. There are 2 or 3 new classes available every Saturday at 9am (NZ time).


Your household's first NSD Online class is FREE.

After your first class, you can choose to pay NZ$10* per class by credit card or paypal. Or, you can purchase a NSD Online Only Pass (for Online classes) or a NSD Flexi Pass (Online and In-Person classes). Passes can be purchased here.


*NZ$10 is approximately equal to US$7.00, or AU$9.30, or EU$6.00, or GB£5.00.


NSD Online classes are pre-recorded. Pre-recording the class means the video and audio quality are excellent, and avoids the technical, time zone, and music licensing issues that can arise with live streaming.  


Yes, you can view an NSD Online class (in full HD, with excellent sound quality) on any device that can play YouTube videos, or any device that can have YouTube videos cast to it.  


1. I didn't receive the email with the class link:

-sometimes the email can be delayed by an email server somewhere - just wait 10 minutes, and it should arrive; or

-check your spam folders; or

-you might have made a wee mistake entering your email address (easy to do). If you think this might be the case, just click on the contact NSD button below, and I will re-send the link to the correct address.

2. The video quality is blurry:

-NSD Online class videos are recorded in full HD 1080p, so if the video is blurry it is probably your video quality settings in YouTube. If you are not sure how to change the YouTube video quality settings on your device, just check out: Video quality settings on YouTube.

3. The video is glitchy or slow to load:

-this could be an issue with your device (some older tablets struggle with video), or with your internet connection. Try the link on another device, or check out: System requirements for YouTube.

4. Can I watch NSD Online videos on my Smart TV?:

-yes, you definitely can. To watch NSD Online videos on your Smart TV, check out: Watching YouTube videos on your Smart TV, or to watch on your Apple TV, check out: Watching YouTube videos on your Apple TV.

If you have any issues or concerns, please click on the Contact NSD button below.


Yes. NSD Online classes are here to stay ... yippee!